I use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness, and relaxation techniques to treat my clients. I also have expertise in treating adults, particularly those experiencing:
Stress and anxiety
Depressed mood
Relationship difficulties
Trauma
Life transitions
Perinatal mood and anxiety disorders
Infertility
Distress related to medical diagnoses
TO FIND OUT MORE ABOUT THE TREATMENTS I USE, CLICK ON THE FOUR BOXES BELOW.
In Cognitive Behavioral Therapy as defined by the Mayo Clinic, “…you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.”
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There’s nothing particularly ethereal about it. CBT is very structured and “logical”, and as a result, patients can more easily recognize their progress/get a handle where they are in the process. Which isn’t to say, there won’t be adjustments along the way. “The good life,” as Carl Rogers so aptly put it, “is a process, not a state of being. It is a direction, not a destination.”
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